healthy eating

The road back to healthy

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It’s time for me to be healthy again. This is my journey back to that. 2018 has been one crazy year for me health wise. Really it started around this time in 2017. Most of my adult life I have dealt with health issues and sensitivities that created lots of anxieties and fears in being out in public. I had gotten a lot of that under control when I cleaning up my diet. Eliminating things such as processed foods and junk foods, and cutting our foods that I could not tolerate and digest. That made a huge difference in my body and helped to allow me to start getting my life back.

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Eat well. Be well.

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The journey I have been on has been an incredible one. It has taken me to places I could have never dreamed of. I have done things I have never thought was possible. I had a successful vacation, twice this year. Before this year the last time I went on actual vacation was 2005, and it was a terrible, terrible, anxious time for me. This year has been incredible. It has not been an easy road to travel to get to this point and there has been so much that I have done in the pursuit of my own happiness.

The biggest thing would have to be the change of diet I put myself on this past year. This has been the cornerstone to the new me that is able to do so much. This change has come from a lot of experimentation over the years. I have tried so many things to help heal myself and get a better life. A lot of my anxiety/panic revolves around my health and my mysterious stomach issues that have no explanation for why they do what they do. I have had more tests than I want to remember, and taken more pills than I can count. And I used to be good at math. Especially long division. I loved long division. All of those pills always made me worse, and at one point I was basically a walking/talking zombie. Devoid of all emotion and feeling. Those were dark times for me. Luckily today I am not on any pills and can be me, and happy, and free. That is not something that will happen for everyone. For some they need those pills. Those pills save their lives and allow them to live their live to the fullest. As I said yesterday, every body is different and each body requires a different thing to make it feel good and function as best as it can. You just need to find out what works for best for you.

This is what works best for me. I can hardly believe how there were so many nights where I drowned it all away in a bowl of ice cream, and two packs of those giant Reece’s peanut butter cups. Today my snacks are a big bowl for fruit. The first thing I did when I knew it was time to take back my life was to change my eating. I said goodbye to junk food. All of it. I quit it cold turkey. After the headache went away from the sugar withdrawal within a few days I started to feel a big difference. I start to cut down on my headaches I was having, and I was not staying up all the time now. As soon as I would get into bed at night, within roughly thirty minutes I would be asleep. Something that used to take an hour or two at least to happen. That alone was well worth it. During this time I was really, really, over weight. I was very tired, weak, I was having breathing difficulties. I  was having sleep apnea. You name it, I probably had it.  Eww, no, not that. Why was that the first thing you thought of? Gross. I had also been doing a lot of reading of various things that can cause stomach issues, and I was willing to try many of those things to help heal my gut. That was the journey I was on. So the next thing I would give up was dairy and gluten. Things that are said to make the gut not function as best as it can. After giving up the gluten I was quick to notice, within a short amount of a couple days, that I was not as bloated as I always was. I was not carrying that around. Which was another great thing. I also found myself to think more clearer than I was. It was like my brain was all foggy on it. Another thing that has been a huge blessing is that I used to struggle all the time with headaches, really really bad ones, and I found without the gluten I was not getting headaches all the time. And if I did get them they would not be as severe as they were when I was on it. I was not needing to take something to get it to go away. That in itself is worth its weight in gold.

I would also tweak my diet to eat foods that I could digest. I had had allergy testing done and found that I had responded to some allergens that were found in trees and grasses that create a cross contamination allergen to some of the fruits/veggies I was eating. Such as banana’s, apples, peaches and a few others. So I tailored my diet around those foods and added the ones I could eat. Such as grapes. That made a huge difference for me with my stomach and the way it was responding to foods. Instead of having to go the bathroom three-four times in the morning before noon, I was now going once all day. That was mind blowing. That changed my life and helped me cut down my anxiety about traveling and going out. Within the past year of working with this diet I have learned to know which foods are good and which are not for me. And how much I can tolerate. I still can not eat a banana without being in pain or in the bathroom all day. As was evident three days ago. Experimentation plays a huge role in knowing yourself and what you can and can not do. I do not eat nuts that often as most of them are really hard to digest. Such as cashews. Most nuts need to soak in water to ferment for a day to be able to eat them more easily. So I do not eat them. They are torture on my gut. From time to time I eat pistachios as they are the only ones that I can seem to tolerate. The other thing is I eat really foods now. Meats, fruits, veggies. Nothing processed. No lunch meats. No bacon. There seems to be a love for putting cheese and bacon on everything. My dressings if I eat a salad is olive oil. No added junk or fillers. Plain food. The way were were meant to eat. It has changed my life in so many ways. It has changed me and my personality and my way of being. I am someone completely knew to myself. And I am loving that guy.

My healthy lifestyle has helped me to lose 80 pounds, running also helped with that. It has also helped with my sleep apnea, it has helped with my breathing issues, my energy/fatigue issues, my Acid Reflux issues. I can eat a few oranges and not feel like I am dying while laying in bed. That’s just to name a few. Most of all. It has given me my life back.


If you do decide to change your life and your ways and want to change your diet and what you eat, after all we are what we eat, speak to a trained professional that can help you create the best diet for you. To make sure you are getting the proper balance of nutrients and if you may need a multi-vitamin to cover the rest.

It may just be the best thing you ever do for yourself. Period.

You are what you eat…

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This weekend was an action packed weekend. I did things every day if it. Friday, Saturday, and Sunday. I can not think of the last time such an occurrence happened for me. This is my new life I am living and I am loving every moment of it.

This wasn’t my life before and while I did do a ton this weekend it was rough at times. That, however, was my own fault. Friday night after getting home from my birthday party I was celebrating and was eating some fruit that I was not supposed to be eating. There are foods that just don’t agree with me, and this was one of them. I bought a bunch of bananas Friday night, and then the next day, I was reeling from them. I had thought I was sick but I realized it was the foods I had eaten. Luckily the way I was feeling did not last long and I was able to go out the next day.

I then did not learn my lesson and had some more bad foods Sunday night, and paid for it all night long, by being in the bathroom… What is the moral of this story? You are what you eat. What has helped me with this journey and doing things like this is that I have started eating better. Not just healthy foods but foods that worked for me. Foods that my body can handle. Foods that my body can tolerate and digest better. I believe that our bodies are all unique and different. As such they also have diets and food choices that work best for that body. So we all have different dietary needs and wants. Eating those foods can really make a difference in our wellbeing and our attitude. 

For me it has literally been life changing and it has literally saved my life. When I am not eating those foods. I pay the price, as I did this weekend, and it’s a heavy, uncomfortable price. I am writing this for posterity and a reminder for myself for when I am thinking of eating the wrong foods. There is a price to them and is it worth it to do so? For me, it’s not. Now I know and see it in writing to make those better choices. They have served me well and I do not want to go back to that place again. I will be what the foods I eat are. Healthy, happy, while. I will eat good, kind foods…